wednesday meditations

I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there’s also complete stillness; there’s no mental labeling of sense perceptions. There’s simply a sense of awe or wonder or openness, and that’s beautiful.

Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. ~Eckhart Tolle



I gave a dear friend of mine my audio copy of The Power of Now, by Eckhart Tolle this morning (and I promptly ordered myself another one!). What if someone told you that you are not the voice inside your head? You know, that incessant voice that says you’re not good enough, thin enough, smart enough, rich enough, healthy enough, pretty enough, the voice that tells you that you need to go there, do that, be this….well, you get the picture. What if you could step outside your mind and watch that voice, that manic (exhausting) egoic part of yourself? Observe it as it bounces from one anxiety and fear and problem to another, what would happen? I’ll tell you what will happen, you will take away it’s power and you will come to understand that you don’t need to deal with that lousy past that you are dragging around behind you and you don’t have to anticipate every possible future conversation and scenario that may, or may not occur. Look around you. Can you deal with right now? As you sit there reading this blog, can you handle this moment?

The Power of Now will help you shed that annoying little voice and be fully present in your life. I listen to the book often, it’s a meditation for me, a gift I give myself when that voice takes over and I begin to lose myself in all the noise. I hope my friend finds some peace (and quiet) in Eckhart Tolle‘s wise words.