wednesday meditations

I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there’s also complete stillness; there’s no mental labeling of sense perceptions. There’s simply a sense of awe or wonder or openness, and that’s beautiful.

Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. ~Eckhart Tolle

9 thoughts on “wednesday meditations

  1. Did you know that ‘A new earth’ by Eckhart Tolle has been featured on Oprah’s book club?
    She has done this fab ten week web seminar with him! I’m really enjoying listening to then at the moment.
    You can find them all on her website, it may be under the Oprah and friends link if I remember right.
    Best wishes
    Caroline
    X

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